Paddling Through Life
Reset. Renew. Rise.
My Journey
After a big life change (and one long drive from New Jersey to Florida), I thought I was chasing sunshine, but really, I was chasing healing. Between grief, growth, and learning to paddle through life’s messier waters, I’ve found renewal in the quiet moments: the sunrise, the still water, the space to begin again. This is where I share that journey: the stories, lessons, and small reminders that peace is still possible, even after everything changes. I will also share tips from my own life and my role as a therapist.
Most Recent Blog Posts
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What My Dogs Taught Me About Living in the Moment
Dogs do not live in yesterday or tomorrow.Living in the present is not something they practice or strive for. It…
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The Science of Happiness: How to Boost Your Four Feel-Good Brain Chemicals
Happiness Isn’t Random. It’s Chemical One fascinating aspect of the brain is the way it produces different chemicals, often referred…
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